Warwick Mostert 28:00 row
6,657
Meters
28:00.0
Time
2:06.1
Pace
418
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 130 |
November 22, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,657 | 2:06.1 | 174 | 899 | 418 | 21 | 152 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 20 | 137 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 21 | 146 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 21 | 155 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 21 | 157 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 22 | 168 |
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Workout Graph
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