Warwick Mostert v1000m/r...5 row
5,000
Meters
20:44.7
Time
2:04.4
Pace
322
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:44.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 131 |
December 06, 2022 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 22 | 159 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | 155 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 19 | 148 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | 160 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | 161 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | 173 |
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Workout Graph
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