Warwick Mostert v4:00/2:00r...7 row
5,026
Meters
19:00.0
Time
1:53.4
Pace
353
Calories
163
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 132 |
December 08, 2022 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,026 | 1:53.4 | 240 | 1125 | 23 | 163 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 152 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 23 | 161 | |
| r: 2:00 | 154 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | 163 | |
| r: 2:00 | 163 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 161 | |
| r: 2:00 | 177 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | 168 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | 167 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 170 | |
| r: 2:00 | 35 | ||||||
| r970 |
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Workout Graph
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