Warwick Mostert v500m/2:00r...8 row
4,000
Meters
15:10.8
Time
1:53.8
Pace
279
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 31:10.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 132 |
December 13, 2022 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 4,000 | 1:53.8 | 237 | 1116 | 22 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | |
| r: 2:00 | 249 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 208 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 23 | |
| r: 2:00 | 221 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | |
| r: 2:00 | 198 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 168 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 168 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | |
| r: 2:00 | 148 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| r: 2:00 | 53 | |||||
| r1,413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.