Warwick Mostert v1:00/2:00r...5 row
3,371
Meters
13:00.0
Time
1:55.6
Pace
232
Calories
155
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 133 |
January 10, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,371 | 1:55.6 | 226 | 1077 | 23 | 155 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 129 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 156 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | 165 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | 166 | |
| r: 2:00 | 175 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 163 | |
| r: 2:00 | 270 | ||||||
| r1,274 |
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Workout Graph
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