Warwick Mostert 28:00 row
6,578
Meters
28:00.0
Time
2:07.6
Pace
414
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 132 |
January 13, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,578 | 2:07.6 | 168 | 878 | 414 | 21 | 156 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 79 | 20 | 139 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 21 | 147 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 21 | 158 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 21 | 165 |
| 28:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 22 | 171 |
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Workout Graph
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