Warwick Mostert v2:30/0:30r...10 row
6,356
Meters
25:00.0
Time
1:57.9
Pace
424
Calories
161
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 130 |
January 20, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,356 | 1:57.9 | 213 | 1017 | 22 | 161 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 23 | 144 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 22 | 150 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 22 | 158 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 22 | 161 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 22 | 162 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 22 | 165 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 22 | 167 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 22 | 167 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 23 | 168 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 23 | 171 | |
| r: 0:30 | 6 | ||||||
| r179 |
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Workout Graph
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