Warwick Mostert v1500m/2:00r...4 row
6,000
Meters
24:06.5
Time
2:00.5
Pace
394
Calories
162
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 32:06.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 135 |
January 24, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.5 | 6,000 | 2:00.5 | 200 | 987 | 22 | 162 | |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 22 | 150 | |
| r: 2:00 | 195 | ||||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 22 | 162 | |
| r: 2:00 | 115 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 22 | 167 | |
| r: 2:00 | 76 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 22 | 170 | |
| r: 2:00 | 41 | ||||||
| r427 |
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Workout Graph
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