Warwick Mostert v2000m/3:00r...3 row
3,500
Meters
13:39.9
Time
1:57.1
Pace
239
Calories
166
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 19:39.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 130 |
January 27, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.9 | 3,500 | 1:57.1 | 218 | 1049 | 23 | 166 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 22 | 160 | |
| r: 3:00 | 430 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 23 | 169 | |
| r: 2:00 | 155 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | 170 | |
| r: 1:00 | 34 | ||||||
| r619 |
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Workout Graph
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