Warwick Mostert v3:00/2:00r...4 row
3,145
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
157
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 131 |
January 31, 2023 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 22 | 157 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 144 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | 155 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | 162 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 23 | 169 | |
| r: 2:00 | 124 | ||||||
| r692 |
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Workout Graph
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