Warwick Mostert v10c/1:00r...6 row
2,964
Meters
11:23.4
Time
1:55.2
Pace
210
Calories
142
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 17:23.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 130 |
February 02, 2023 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.4 | 2,964 | 1:55.2 | 228 | 1086 | 23 | 142 | |
| 0:35.6 | 148 | 2:00.2 | 201 | 992 | 24 | 103 | |
| r: 1:00 | 165 | ||||||
| 1:08.4 | 290 | 1:57.9 | 213 | 1034 | 23 | 132 | |
| r: 1:00 | 129 | ||||||
| 1:39.3 | 428 | 1:56.0 | 224 | 1071 | 22 | 143 | |
| r: 1:00 | 92 | ||||||
| 2:07.8 | 559 | 1:54.3 | 234 | 1106 | 23 | 152 | |
| r: 1:00 | 63 | ||||||
| 2:39.0 | 697 | 1:54.0 | 236 | 1111 | 23 | 160 | |
| r: 1:00 | 46 | ||||||
| 3:13.4 | 843 | 1:54.7 | 232 | 1098 | 23 | 166 | |
| r: 1:00 | 49 | ||||||
| r544 |
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Workout Graph
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