Warwick Mostert v750m/2:00r...5 row
3,750
Meters
14:19.5
Time
1:54.6
Pace
260
Calories
157
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 24:19.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 129 |
February 07, 2023 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.5 | 3,750 | 1:54.6 | 233 | 1100 | 22 | 157 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 23 | 142 | |
| r: 2:00 | 232 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 22 | 154 | |
| r: 2:00 | 178 | ||||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 22 | 159 | |
| r: 2:00 | 157 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 22 | 164 | |
| r: 2:00 | 106 | ||||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 24 | 168 | |
| r: 2:00 | 72 | ||||||
| r745 |
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Workout Graph
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