Warwick Mostert v1:00/2:00r...5 row
3,438
Meters
13:00.0
Time
1:53.4
Pace
242
Calories
155
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 130 |
February 09, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,438 | 1:53.4 | 240 | 1125 | 24 | 155 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 126 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 152 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 163 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 23 | 169 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 169 | |
| r: 2:00 | 233 | ||||||
| r1,314 |
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Workout Graph
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