Warwick Mostert v4:00/2:00r...7 row
4,945
Meters
19:00.0
Time
1:55.2
Pace
341
Calories
155
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 129 |
February 14, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,945 | 1:55.2 | 229 | 1086 | 23 | 155 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 | 146 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 152 | |
| r: 2:00 | 189 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 154 | |
| r: 2:00 | 150 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 154 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 158 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | 161 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | 166 | |
| r: 2:00 | 72 | ||||||
| r1,133 |
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Workout Graph
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