Warwick Mostert 28:00 row
6,732
Meters
28:00.0
Time
2:04.7
Pace
427
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 129 |
February 16, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,732 | 2:04.7 | 180 | 920 | 427 | 22 | 154 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 22 | 142 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 22 | 150 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 22 | 154 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 22 | 159 |
| 28:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 23 | 165 |
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Workout Graph
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