Warwick Mostert v1000m/1:00r...4 row
4,000
Meters
15:37.2
Time
1:57.1
Pace
272
Calories
157
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 19:37.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 131 |
February 21, 2023 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.2 | 4,000 | 1:57.1 | 218 | 1049 | 22 | 157 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 22 | 147 | |
| r: 1:00 | 80 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | 155 | |
| r: 1:00 | 46 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 22 | 162 | |
| r: 1:00 | 71 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 23 | 167 | |
| r: 1:00 | 41 | ||||||
| r238 |
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Workout Graph
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