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Warwick Mostert v10c/0:30r...20 row

2,735

Meters

10:16.3

Time

1:52.6

Pace

200

Calories

149

Heart Rate

Rest Distance1,897
Rest Time10:00.0
Overall Distance4,632
Overall Time20:16.3
Average Watts245
Calories Per Hour1142
Stroke Rate22
Stroke Count234
Drag Factor132

February 23, 2023 05:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:16.3 2,735 1:52.6 245 1142 22 149
0:35.1 146 2:00.2 202 993 22 103
r: 0:30 124
0:33.0 142 1:56.1 223 1067 24 136
r: 0:30 123
0:34.0 145 1:57.2 217 1047 23 143
r: 0:30 121
0:33.9 145 1:56.8 219 1054 23 146
r: 0:30 118
0:33.1 142 1:56.5 221 1060 22 149
r: 0:30 111
0:33.3 143 1:56.4 222 1063 22 149
r: 0:30 112
0:33.4 143 1:56.7 220 1056 22 151
r: 0:30 109
0:33.4 143 1:56.7 220 1056 23 151
r: 0:30 65
0:32.8 142 1:55.4 227 1081 22 145
r: 0:30 112
0:31.9 140 1:53.9 237 1114 23 152
r: 0:30 93
0:31.5 139 1:53.3 241 1128 23 151
r: 0:30 98
0:30.8 137 1:52.4 246 1148 23 152
r: 0:30 103
0:31.9 140 1:53.9 237 1114 23 156
r: 0:30 89
0:29.0 132 1:49.8 264 1208 23 154
r: 0:30 93
0:27.9 130 1:47.3 283 1274 21 157
r: 0:30 84
0:28.2 131 1:47.6 281 1266 21 157
r: 0:30 87
0:27.7 129 1:47.3 283 1273 24 158
r: 0:30 79
0:26.5 126 1:45.1 301 1335 23 159
r: 0:30 77
0:25.8 124 1:44.0 311 1369 26 159
r: 0:30 59
0:22.9 116 1:38.7 364 1552 26 161
r: 0:30 40
r1,897

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Workout Graph

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