Warwick Mostert 30:00 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 130 |
February 28, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 462 | 21 | 153 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 | 140 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 148 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 | 150 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 154 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 | 160 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 | 169 |
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Workout Graph
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