Warwick Mostert v4:00/2:00r...4 row
4,084
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
157
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 131 |
March 02, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,084 | 1:57.5 | 216 | 1041 | 22 | 157 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 148 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 156 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 160 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 | 164 | |
| r: 2:00 | 187 | ||||||
| r694 |
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Workout Graph
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