Warwick Mostert v1:00/1:00r...10 row
2,722
Meters
10:00.0
Time
1:50.2
Pace
196
Calories
145
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 131 |
March 07, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 23 | 145 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 119 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 133 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 142 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 144 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 143 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 148 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 150 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 156 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 155 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 162 | |
| r: 1:00 | 93 | ||||||
| r1,140 |
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Workout Graph
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