Warwick Mostert v500m/1:00r...6 row
3,000
Meters
11:16.2
Time
1:52.7
Pace
213
Calories
154
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 17:16.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 130 |
March 09, 2023 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.2 | 3,000 | 1:52.7 | 245 | 1133 | 23 | 154 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 23 | 140 | |
| r: 1:00 | 121 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 23 | 148 | |
| r: 1:00 | 73 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | 154 | |
| r: 1:00 | 30 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 23 | 157 | |
| r: 1:00 | 69 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 22 | 162 | |
| r: 1:00 | 75 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 24 | 168 | |
| r: 1:00 | 34 | ||||||
| r402 |
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Workout Graph
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