Warwick Mostert v3:00/2:00r...4 row
3,093
Meters
12:00.0
Time
1:56.3
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 130 |
March 14, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 23 | 151 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | 138 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 149 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | 155 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 23 | 165 | |
| r: 2:00 | 217 | ||||||
| r1,025 |
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Workout Graph
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