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Warwick Mostert v0:45/0:45r...20 row

4,179

Meters

15:00.0

Time

1:47.6

Pace

304

Calories

150

Heart Rate

Rest Distance1,360
Rest Time15:00.0
Overall Distance5,539
Overall Time30:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate24
Stroke Count360
Drag Factor131

March 16, 2023 05:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,179 1:47.6 280 1264 24 150
0:45.0 200 1:52.5 246 1146 24 119
r: 0:45 164
0:45.0 196 1:54.7 231 1096 23 139
r: 0:45 106
0:45.0 202 1:51.3 253 1171 24 138
r: 0:45 96
0:45.0 206 1:49.2 269 1224 24 139
r: 0:45 87
0:45.0 209 1:47.6 281 1265 24 145
r: 0:45 70
0:45.0 208 1:48.1 277 1251 24 146
r: 0:45 70
0:45.0 208 1:48.1 277 1251 24 145
r: 0:45 50
0:45.0 207 1:48.6 273 1237 24 150
r: 0:45 74
0:45.0 207 1:48.6 273 1237 24 150
r: 0:45 56
0:45.0 210 1:47.1 285 1279 23 154
r: 0:45 54
0:45.0 208 1:48.1 277 1251 23 153
r: 0:45 75
0:45.0 212 1:46.1 293 1307 24 156
r: 0:45 65
0:45.0 209 1:47.6 281 1265 23 156
r: 0:45 46
0:45.0 210 1:47.1 285 1279 24 155
r: 0:45 55
0:45.0 210 1:47.1 285 1279 23 157
r: 0:45 51
0:45.0 208 1:48.1 277 1251 24 157
r: 0:45 62
0:45.0 209 1:47.6 281 1265 24 158
r: 0:45 33
0:45.0 212 1:46.1 293 1307 24 158
r: 0:45 56
0:45.0 218 1:43.2 318 1395 27 163
r: 0:45 55
0:45.0 230 1:37.8 374 1586 28 168
r: 0:45 35
r1,360

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Workout Graph

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