Warwick Mostert v1:00/2:00r...9 row
6,482
Meters
25:00.0
Time
1:55.7
Pace
445
Calories
157
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 129 |
March 21, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,482 | 1:55.7 | 226 | 1077 | 22 | 157 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 126 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 146 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 156 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 | 162 | |
| r: 2:00 | 180 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 165 | |
| r: 2:00 | 150 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | 165 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 165 | |
| r: 2:00 | 123 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 165 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 164 | |
| r: 2:00 | 59 | ||||||
| r1,868 |
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Workout Graph
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