Warwick Mostert v750m/2:00r...5 row
3,750
Meters
14:20.1
Time
1:54.6
Pace
260
Calories
157
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 24:20.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 130 |
March 23, 2023 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.1 | 3,750 | 1:54.6 | 232 | 1098 | 22 | 157 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 22 | 145 | |
| r: 2:00 | 250 | ||||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 22 | 152 | |
| r: 2:00 | 173 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 22 | 159 | |
| r: 2:00 | 163 | ||||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 22 | 162 | |
| r: 2:00 | 151 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 23 | 167 | |
| r: 2:00 | 241 | ||||||
| r978 |
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Workout Graph
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