Warwick Mostert v3:00/2:00r...6 row
4,713
Meters
18:00.0
Time
1:54.5
Pace
327
Calories
158
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 131 |
March 30, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,713 | 1:54.5 | 233 | 1100 | 23 | 158 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 143 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 153 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 159 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | 163 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | 165 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 167 | |
| r: 2:00 | 48 | ||||||
| r770 |
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Workout Graph
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