Warwick Mostert 6000m row
6,000
Meters
24:28.6
Time
2:02.3
Pace
388
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 132 |
April 11, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.6 | 6,000 | 2:02.3 | 191 | 957 | 388 | 22 | 156 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 22 | 144 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 22 | 150 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 22 | 156 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 23 | 158 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 22 | 162 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1013 | 67 | 23 | 168 |
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Workout Graph
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