Warwick Mostert v3:00/2:00r...5 row
4,899
Meters
19:00.0
Time
1:56.3
Pace
335
Calories
160
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 132 |
April 13, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,899 | 1:56.3 | 222 | 1064 | 24 | 160 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 145 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | 158 | |
| r: 2:00 | 177 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | 165 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | 168 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 167 | |
| r: 2:00 | 161 | ||||||
| r871 |
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Workout Graph
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