Warwick Mostert v1:00/2:00r...5 row
3,874
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
151
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 139 |
April 18, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 23 | 151 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 124 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 146 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | 158 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 163 | |
| r: 2:00 | 128 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 166 | |
| r: 2:00 | 94 | ||||||
| r1,016 |
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Workout Graph
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