Warwick Mostert v2:00/1:00r...8 row
4,168
Meters
16:00.0
Time
1:55.1
Pace
286
Calories
156
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 131 |
April 20, 2023 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,168 | 1:55.1 | 229 | 1088 | 22 | 156 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 142 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 148 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 154 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 156 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 160 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 161 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 164 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | 166 | |
| r: 1:00 | 30 | ||||||
| r579 |
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Workout Graph
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