Warwick Mostert v4:00/2:00r...5 row
5,112
Meters
20:00.0
Time
1:57.3
Pace
345
Calories
159
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 131 |
April 25, 2023 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 22 | 159 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 147 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | 157 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 22 | 161 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | 164 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | 168 | |
| r: 2:00 | 274 | ||||||
| r837 |
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Workout Graph
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