Warwick Mostert v2:00/1:00r...6 row
3,148
Meters
12:00.0
Time
1:54.3
Pace
217
Calories
154
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 131 |
May 02, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 23 | 154 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 143 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 149 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 151 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 157 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 160 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 164 | |
| r: 1:00 | 131 | ||||||
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.