Warwick Mostert 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 130 |
May 03, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 449 | 22 | 153 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 139 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 145 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 150 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 155 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 | 159 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 23 | 170 |
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Workout Graph
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