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Warwick Mostert v0:45/0:45r...20 row

4,076

Meters

15:00.0

Time

1:50.4

Pace

290

Calories

145

Heart Rate

Rest Distance1,769
Rest Time15:00.0
Overall Distance5,845
Overall Time30:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate24
Stroke Count364
Drag Factor134

May 09, 2023 05:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,076 1:50.4 260 1195 24 145
0:45.0 194 1:55.9 224 1072 24 110
r: 0:45 170
0:45.0 189 1:59.0 207 1013 23 138
r: 0:45 122
0:45.0 201 1:51.9 250 1158 24 137
r: 0:45 104
0:45.0 203 1:50.8 257 1184 24 139
r: 0:45 113
0:45.0 201 1:51.9 250 1158 24 138
r: 0:45 116
0:45.0 202 1:51.3 253 1171 24 142
r: 0:45 103
0:45.0 205 1:49.7 265 1211 24 143
r: 0:45 111
0:45.0 205 1:49.7 265 1211 24 147
r: 0:45 82
0:45.0 207 1:48.6 273 1237 24 148
r: 0:45 70
0:45.0 204 1:50.2 261 1197 24 146
r: 0:45 69
0:45.0 200 1:52.5 246 1146 24 149
r: 0:45 90
0:45.0 205 1:49.7 265 1211 24 151
r: 0:45 75
0:45.0 205 1:49.7 265 1211 24 149
r: 0:45 88
0:45.0 208 1:48.1 277 1251 24 152
r: 0:45 57
0:45.0 206 1:49.2 269 1224 25 150
r: 0:45 99
0:45.0 208 1:48.1 277 1251 25 156
r: 0:45 64
0:45.0 202 1:51.3 253 1171 24 152
r: 0:45 73
0:45.0 206 1:49.2 269 1224 25 154
r: 0:45 72
0:45.0 206 1:49.2 269 1224 24 155
r: 0:45 67
0:45.0 217 1:43.6 314 1380 27 161
r: 0:45 24
r1,769

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Workout Graph

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