Warwick Mostert v2000m/3:00r...4 row
5,000
Meters
20:05.2
Time
2:00.5
Pace
329
Calories
159
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 32:05.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 132 |
May 11, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.2 | 5,000 | 2:00.5 | 200 | 988 | 23 | 159 | |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 22 | 152 | |
| r: 3:00 | 496 | ||||||
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 23 | 160 | |
| r: 3:00 | 325 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | 162 | |
| r: 3:00 | 421 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | 162 | |
| r: 3:00 | 298 | ||||||
| r1,540 |
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Workout Graph
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