Warwick Mostert v4:00/2:00r...4 row
3,999
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
154
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 133 |
May 16, 2023 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,999 | 2:00.0 | 202 | 996 | 23 | 154 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | 142 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 152 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 160 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 164 | |
| r: 2:00 | 239 | ||||||
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.