Warwick Mostert v8:00/3:00r...4 row
4,930
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 132 |
May 18, 2023 05:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 22 | ||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 22 | 147 | |
| r: 3:00 | 438 | ||||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 23 | 157 | |
| r: 3:00 | 390 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 162 | |
| r: 3:00 | 342 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 162 | |
| r: 3:00 | 449 | ||||||
| r1,619 |
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Workout Graph
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