Warwick Mostert v1000m/1:00r...5 row
5,000
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
159
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 24:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 133 |
May 23, 2023 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 23 | 159 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | 147 | |
| r: 1:00 | 76 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 157 | |
| r: 1:00 | 45 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 162 | |
| r: 1:00 | 41 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 166 | |
| r: 1:00 | 29 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | 166 | |
| r: 1:00 | 40 | ||||||
| r231 |
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Workout Graph
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