Warwick Mostert v5:00/2:00r...5 row
3,856
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
161
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 133 |
May 24, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 23 | 161 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 154 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 160 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 164 | |
| r: 2:00 | 133 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 23 | 167 | |
| r: 2:00 | 107 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 162 | |
| r: 2:00 | 261 | ||||||
| r947 |
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Workout Graph
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