Warwick Mostert v6:00/2:00r...6 row
3,822
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
158
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 134 |
May 30, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 24 | 158 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 | 151 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 158 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 161 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 151 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 164 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 166 | |
| r: 2:00 | 300 | ||||||
| r1,573 |
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Workout Graph
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