Warwick Mostert v1500m/2:00r...4 row
6,000
Meters
24:00.1
Time
2:00.0
Pace
397
Calories
157
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 32:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 134 |
June 01, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.1 | 6,000 | 2:00.0 | 203 | 996 | 22 | 157 | |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 22 | 145 | |
| r: 2:00 | 226 | ||||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 22 | 156 | |
| r: 2:00 | 150 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 22 | 162 | |
| r: 2:00 | 123 | ||||||
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 22 | 167 | |
| r: 2:00 | 43 | ||||||
| r542 |
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Workout Graph
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