Warwick Mostert v1:00/1:00r...7 row
4,161
Meters
16:00.0
Time
1:55.3
Pace
285
Calories
154
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 134 |
June 06, 2023 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,161 | 1:55.3 | 228 | 1084 | 23 | 154 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 131 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 144 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 155 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 | 162 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 165 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 162 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 161 | |
| r: 1:00 | 33 | ||||||
| r470 |
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Workout Graph
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