Warwick Mostert 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 133 |
June 08, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 448 | 21 | 150 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 | 134 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | 144 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 | 150 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 | 154 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 | 155 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 164 |
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Workout Graph
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