Warwick Mostert v500m/1:00r...6 row
3,000
Meters
11:14.7
Time
1:52.4
Pace
212
Calories
155
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 17:14.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 135 |
June 21, 2023 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.7 | 3,000 | 1:52.4 | 246 | 1147 | 25 | 155 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | 148 | |
| r: 1:00 | 75 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 153 | |
| r: 1:00 | 49 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 156 | |
| r: 1:00 | 36 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 159 | |
| r: 1:00 | 42 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | 161 | |
| r: 1:00 | 32 | ||||||
| r269 |
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Workout Graph
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