Warwick Mostert v5:00/2:00r...5 row
5,330
Meters
21:00.0
Time
1:58.1
Pace
357
Calories
158
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 135 |
June 22, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,330 | 1:58.1 | 212 | 1029 | 23 | 158 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 148 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 155 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 160 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 163 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 164 | |
| r: 2:00 | 166 | ||||||
| r1,239 |
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Workout Graph
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