Warwick Mostert v6:00/1:00r...6 row
5,244
Meters
21:00.0
Time
2:00.1
Pace
347
Calories
157
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 134 |
June 27, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,244 | 2:00.1 | 202 | 994 | 23 | 157 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 | 144 | |
| r: 1:00 | 79 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 155 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 160 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 162 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 162 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 159 | |
| r: 1:00 | 155 | ||||||
| r451 |
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Workout Graph
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