Warwick Mostert v3:00/1:00r...3 row
4,322
Meters
17:00.0
Time
1:58.0
Pace
135
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 134 |
June 29, 2023 05:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,322 | 1:58.0 | 213 | 1033 | 22 | ||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | 148 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 162 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 162 | |
| r: 1:00 | 112 | ||||||
| r235 |
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Workout Graph
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