Warwick Mostert v3:00/2:00r...5 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
161
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 134 |
July 20, 2023 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 22 | 161 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 150 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 159 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 164 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 166 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 168 | |
| r: 2:00 | 189 | ||||||
| r846 |
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Workout Graph
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