Warwick Mostert v1500m/2:00r...4 row
6,000
Meters
24:19.9
Time
2:01.6
Pace
390
Calories
162
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 32:19.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 135 |
July 25, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.9 | 6,000 | 2:01.6 | 194 | 968 | 23 | 162 | |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 23 | 152 | |
| r: 2:00 | 161 | ||||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 23 | 161 | |
| r: 2:00 | 133 | ||||||
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 23 | 165 | |
| r: 2:00 | 92 | ||||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 23 | 171 | |
| r: 2:00 | 34 | ||||||
| r420 |
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Workout Graph
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