Warwick Mostert v1:00/1:00r...12 row
3,295
Meters
12:00.0
Time
1:49.2
Pace
238
Calories
155
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 135 |
July 27, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,295 | 1:49.2 | 268 | 1223 | 24 | 155 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 131 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 148 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 149 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 151 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 153 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 156 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 158 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 161 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 163 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 162 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 166 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 166 | |
| r: 1:00 | 91 | ||||||
| r1,094 |
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Workout Graph
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